Dear ones,
I have been buzzing with this blog for a few of days and finally I am seizing the time to write it!
A couple of weeks ago I had a defining moment when I clearly saw how my thoughts shaped my "reality". I had purchased several different organic veggies from Trader Joe's and phoned Den to inform him I would be making dinner. His comment, "Great. Just make sure it's a healthy one!" Immediately I was in REACT mode. I interpreted his comment as both critical and controlling. I had ALREADY planned on making a very healthy meal. I practically hung up on him as I spit out, "I WAS going to do that!"
After I got off the phone I reflected. My thoughts about his comment were what made me uptight. My thoughts defined Den instantly as both critical and controlling...but "Could I absolutely know that was true?"
No! If I hadn't put that spin on his words via my thoughts, I would not have reacted so strongly...I could have easily said "I am making such and such...very, very healthy" in a sweet, sincere voice.
How much of the time do I make myself unhappy by thinking the thoughts I think? I would say, 100% of the time I am unhappy...I have made myself unhappy through my own perception of what I am experiencing!
Fast forward a couple of weeks and I do the same thing in interpreting behavior! This time I am instantly (and quite unreasonably triggered.) Obviously, Den has done something that stimulated synapse connection with very old, very wounded perceptions in my brain! I am positive it had nothing to do with the current situation!! How do I know that...because the negative reaction and response was INSTANTANEOUS. Also, like a searchlight it kept seeking other "ammunition" to go even further down the path of unreasonable attack. My other clue....the pain was so deep, the effect so vivid, it continued on mercilessly into the next morning!
Den, God Bless Him, remained calm. I grabbed my pillow and moved to the living room couch in a huff! Anger cascading over me, I was still weary enough to fall asleep after a meaningless meditation. (Angry thoughts chasing around my brain.) After Den finished his meditation, he came looking for me. Awakening from the Remembrance of sleep, I still retained some Connection with my real Self. Enough that he could coax me back to our bed...enough that the daze of anger was no longer obliterating truth.
I awoke the next day utterly miserable. (Another indication that whatever had been triggered went way back to the childhood that developed a battered and unlovable self-image.) Dissolved in tears, I saw myself as such a failure on every level. Depression and self-loathing ruled the day. I empathized with those grads who experience amazing depression...it is so insidious and overwhelming!! The ego uses each thought, each feeling to drive one ever further into the darkness of self-hatred and despair!
Den was kind and consoling. I felt I could stay awash in self-hate for who knows how long. He evenly encouraged me to come and energize with him. THANK GOD FOR A SPIRITUAL LIFE COMPANION! Environment is stronger than will power...if he hadn't been there to nudge me, I am certain I wouldn't have got myself to meditate till the last 4+ hours of the day. Habit would have done that...I always complete my meditation.
At first my meditation was just a roller-coaster of thought and tears. Little by little I began to calm down. It must've been quite awhile into it when I hit the bedrock of my real Self. There it was....I could feel it under the morass of ego drama and froth at the surface of my Being. It was solid and good...and I knew this was what is REAL. The ego piped up with one accusation after another. The amnesia-breaking one was,"You are such a fraud!" Immediately, I grinned. "You are RIGHT! The ego IS a fraud! But I am NOT the ego!"
I saw what the ego had been able to do to my peace and "presence of mind" when it got control through the wedge of my old deep wound. I saw what nonsense had consumed me....the utter ridiculousness of mind/emotion running amok. And it was all SO SURFACE. My well-being, the Truth of who I am, was ever there, deep below in the Stillness. The saving grace of meditation, persistent through the storm, brought me to the Island of Peace within once more!
I know some of you get lost in something similar...I was so fortunate that it only lasted a few hours. My wise choice, made so long ago, of a Divine Life Partner, and my development of a deep and consistent pattern of daily meditation, are what saved me.
I reach out to those of you who are meant to hear this....examine your environment and make sure you have friends and dear ones, and especially a life partner if you choose that route this life-time, who are endeavoring to be Awake spiritual seekers! When the car of your life gets stuck in a ditch, they will quickly do whatever they can to PULL YOU OUT!
Foundational is the development of a regular, meaningful, meditation practice. Your partner can get you to the well....but it is YOU that have to drink!! Keep at it, no matter what your mind and emotions say or do! You WILL get to that place of Remembrance of your REAL peaceful, lovable, loving Self if you DON'T GIVE UP!! SIT THERE UNTIL YOU DO!!
Most of us will stumble, that's the nature of having human bodies, human pasts, human faults. SO WHAT. If we just get back up on the horse and keep riding we WILL make it. Don't ever allow yourself to live in a Self-forgetful state for long! Reach out to your Awake friends for assistance and go meditate! Sit there in meditation until you REMEMBER! A saint is a sinner who never gave up!!
Humbly yours, k